FORM & FLOW BY WBDA
Welcome to Form & Flow by WBDA, where movement meets mindfulness. These classes are designed to help participants build strength, improve flexibility, and feel balanced, no matter their fitness level or background.
OUR CLASSES
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Pilates Foundations
Your introduction to Pilates! This beginner-friendly class is perfect for those new to Pilates or looking to refine their foundational skills while still getting a solid burn. Targeting the whole body, it focuses on proper technique, core activation, posture, and alignment while also strengthening and toning your arms, legs, and back. Expect low-impact movements that improve flexibility, balance, and overall body awareness.
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Core Power
Transform your core with this focused 30 minute class that targets the muscles of the abdomen, back, and pelvic region. By emphasising core activation and stability, this class helps improve posture, enhance balance, and build a strong foundation for everyday movements. Whether you're a beginner or more advanced, you'll strengthen and tone your entire midsection while improving spinal alignment and reducing the risk of injury.
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Flex & Flow
Flex & Flow combines the best of flexibility and pilates movement in a Pilates-inspired class that improves both mobility and muscle tone. This class focuses on increasing flexibility through dynamic stretching and controlled movements while incorporating Pilates sequences that engage and strengthen your body. Blending the principles of Pilates with flexibility training, it targets key areas to improve range of motion, reduce muscle tension,and enhance overall body coordination.
About the Trainer
Form & Flow is led by Steph, the owner & director of West Beach Dance Academy. With over a decade of dance teaching experience and, after completing a number of dance and acrobatic-related studies and qualifications, Steph has focused on flexibility and Pilates training in recent years. This shift has allowed her to deepen her understanding of how these practices can enhance the body, improve mobility, support injury prevention, and boost overall strength. She holds qualifications in:
Alixa Flexibility, a progressive system focused on improving flexibility with a body-positive, injury-free approach.
Mat Pilates and Reformer Pilates through Studio Pilates, a globally recognised program that offers a comprehensive approach to Pilates, focusing on body alignment, core strength, and breath control, ensuring safe and effective movement.
Steph’s ongoing studies in dance, pilates and flexibility have shaped her teaching philosophy, allowing her to create classes that help participants move stronger, feel more balanced, and prevent injury. She’s excited to share her knowledge and build a supportive, welcoming community for everyone who wants to move with purpose and confidence.
Who It’s For
Form & Flow is for anyone looking to:
Build strength and improve fitness.
Enhance flexibility and mobility.
Enjoy low-impact, mindful movement in a supportive environment.
When & Where
Classes are held at West Beach Dance Academy, located in West Beach, Adelaide.
5 Barcoo Road, West Beach, 5024.
Join Us
Feel stronger, move freely, and experience the benefits of mindful exercise within a positive community.