Your introduction to Pilates! This beginner-friendly class is perfect for those new to Pilates or looking to refine their foundational skills while still getting a solid burn. Targeting the whole body, it focuses on proper technique, core activation, posture, and alignment while also strengthening and toning your arms, legs, and back. Expect low-impact movements that improve flexibility, balance, and overall body awareness.

Short on time but still want a full-body burn? Form Express is your go-to 30-minute class designed to deliver maximum impact in minimal time. Ideal for busy bodies, this express session builds core strength, improves posture, and boosts energy, all in a time-efficient package. You'll leave feeling refreshed, recharged, and ready to take on the day.

Flex & Flow combines the best of flexibility and pilates movement in a Pilates-inspired class that improves both mobility and muscle tone. This class focuses on increasing flexibility through dynamic stretching and controlled movements while incorporating Pilates sequences that engage and strengthen your body. Blending the principles of Pilates with flexibility training, it targets key areas  to improve range of motion, reduce muscle tension,and enhance overall body coordination.

Love the slow burn of Pilates but want to sweat a little more? Form Fit is a high-energy fusion of controlled Pilates movement and low-impact cardio intervals. Designed to elevate your heart rate while maintaining the mindful intention of Pilates, this class will sculpt your muscles, improve endurance, and leave you feeling strong and empowered. Modifications are always offered, making this a welcoming and fun challenge for all fitness levels.

Ready to take your Pilates to the next level? Pilates Intermediate is a strength-based, technique-driven class tailored for those with a foundational understanding of Pilates. With a focus on control, coordination, and precision, you’ll move through more advanced sequences that challenge your core stability, improve total-body strength, and refine alignment. It’s the perfect step up to deepen your practice.